How Can Eating Too Much Cheese Can Cause Diabetes?

A research conducted in Paris reveals that woman who are often eat meat, cheese, fish, eggs, and bread will be increase the risk of diabetes, especially type 2 diabetes by 50%.


The study reported by dailymail.co.uk describes that the foods you consume will be produce acid in the body. Ideally, the pH in your body must be at the level 7 on the 0-14 scale. If at the level of 7 the cells and tissues of the body will be functioning properly.

The effects of high acidity in the body

When food is digested by body and the foods that produce high acid, it may affect other cells and tissues that work, including the hormone insulin in charge of converting blood sugar into energy. If insulin can not work well due to the high acid affected, and you will be at risk for diabetes. Diabetes can cause nerve damage, blindness, and death. Besides diabetes also increases the risk of heart disease and stroke.

Regulate food intake is important

Nutrients in foods, including milk, cheese, and meat you consume can affect the acid balance in the body. That is why you must consume enough of dairy products and also balance by eating fruits and vegetables.